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All classes at Saraswati River
Yoga Center are based on the ancient teachings of Yoga.
Founder and Director, Kirin
Mishra, was born into a lineage of yogis from India
and from an early age practiced meditation and pranayama.
Kirin was schooled in Vedic and Tantric principles and
her training in asana is attributed to personal experience
and teachings from masters in India and America.
Kirin has trained all of the teachers at the
center, sharing the wisdom of the yogis. The hallmark of
teaching at SRY is the masterful attention to form and skillful
assists that are conveyed through a larger framework of service
to truth.
Classes explore topics pertinent to modern
times but as age old as the wisdom traditions that gave birth
to yoga. Every teacher lends a gentle and helpful hand with
personalized assists to guide a student safely and deeper.
No matter the size of the class, students
are assured attention and care. The classes are intelligent,
conscious and caring.
Ongoing classes are taught in an invigorating
flowing style at the appropriate pace and level for the student.
Regardless of level all classes include:
chanting (refer to Frequently Asked Questions), breathing,
and asana,and deep relaxation. and may include: meditation,
yoga philosophy.
